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When Fitness and Recovery Work Together

December 2011
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  This picture was taken on the 48th mile of a 49 mile ride in celebration of one of my best friend’s birthday.  We rode on the day of my nineteenth anniversary.

My buddy English Pete puts in most of his miles alone, as do I.  But every now and again, we get to ride or run together.

Those smiles are the end result.  I tried for years to find that smile on the couch…

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