Fit Recovery

Home » 2012 » March » 11

Daily Archives: March 11, 2012

Advertisements

Against My Better Judgement…

Well, I was pretty sore this morning from my run yesterday so it would have been wise to stick to a nice easy recovery ride…unfortunately it was just a little too nice out today, at 65 and mostly sunny.  I did go for a nice little four miler with the wife and kids and was pretty much in my glory, my youngest in a bike buggy behind my wife’s bike, my eldest on her bike just tooling down the road.  Unfortunately we only went four and I was still Jones’ing.  So I decided to go out on my own for another six.  I started out at a pretty nice easy tempo but then I got my other foot clipped in and had to ratchet it up a bit.  I ended up doing the six in 18 minutes.  Honestly though, what are you gonna do when the good Lord grants you a sunny day more than double freezing?  Lay on the couch and take a nap?  I don’t think so.

I’ll be paying for that at my bowling league tonight.  Ah well, thank God for SPRING!  I missed the nice weather immensely – and the weather channel is showing us between 60 and 70 all week long!  Woohoo!

Advertisements

Here’s An AWESOME Christmas Greeting

Merry (Belated) Christmas!

http://www.specialized.com/bc/microsite/holiday/index.html

Morning Laugh

One of my favorites from the good old days.