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Daily Archives: March 28, 2012

A Difference In Choice…

I’ve been quite open about my path to fitness. My starting to run was based on a decision that I made in which I decided to allow myself to get fat. I was so disgusted with the notion that I started running almost immediately thereafter (within 24 hours).

My best friend made a different decision, and that decision is coming back to haunt him – he’s one year older than I am. In addition to multiple serious medical conditions, including heart problems and high blood pressure, he’s got kidney stones and several other problems – including becoming winded on climbing a single flight of stairs.

My friend called me last night and we spoke at great length about his condition and how he plans on changing his situation – to get back to his younger self through a better diet and actual exercise – both exceedingly recommended by his doctor to fix his medical issues in terms a lot harsher than I’ll use here.  Imagine a doctor laying down an f-bomb or two and you’ll get the idea.

Now, I’m sure there are folks out there who would complain that I use words like “choice” and “fix”.  I’m alright with that, they’ll get over it.  Besides, those are my friend’s words, not mine and he’s got a chance now that he recognizes that getting fat was a choice all along…  All he has to do now is make a plan and stick to that plan to change, which we talked about at length last night and will deal with further this evening as we actually sit down and commence to making plans and goals.

Interestingly enough, I’ve been inviting him out to the running club for going on two years running (without pressing of course), though he’s never actually shown up, towards the end of last fall we did go out on a mt. bike ride together – nothing too crazy, seven miles at a pace of around 12 mph.  Unfortunately it was just the one ride as he often found reason to be too busy for a ride at 6 in the evening (another choice that he acknowledged last night).

If he continues down this path, he’ll die.  It may not be tomorrow, but sooner or later, it’ll catch up.

That said, in our conversation last night, for the first time in the two years we’ve been bandying back and forth his weight issue, he started using substantive words concerning his desire to become fit again.  We have a saying in recovery, “you can’t bullshit a bullshitter”, well my BS detector siren during last night’s conversation actually quieted down to a shallow “beep” before it faded out completely in the last 45 minutes – my brother from another mother has a chance, albeit a slim one (30%) to fix what ails him.  I’ve written before, sometimes quickly, sometimes slowly – but he wasn’t going to pick up what I was laying down till he was ready.  I’m hoping that he became so over the last week.

The conversation took a lively in the last 20 minutes or so when he started talking about having to run tri’s with me – and to beat me, if you can believe the nerve on him…  The comment he made that really struck me was that he wants to be excited like I am about being in good shape.  I’m finally returning the favor he did me, 18 years ago when he took me in as a roommate/stray, simply by being a good example and showing up.  I’ve never given up hope on him, never quit calling to see how he was doing.  I also didn’t hide my love of finally being in shape and leading by example – and that’s finally starting to rub of (oh, how I hope), just like he did for me.

Life Proof – Initial Thoughts

The Life Proof case that I wrote about the other day showed up last night so I was able to get everything put together and installed for use. I have some initial thoughts, all but one are good.

First, we’ll deal with my one complaint – you have to tap the screen just a bit harder… It’s a little difficult to get used to. This is to be expected, of course, there’s a plastic layer over the screen… After all. It’s WATERPROOF!!! Only six feet of course.

The bike stem holder is great and comes with several shims so it will fit on just about any stem or handlebar. Very simple construction and exceedingly easy to install.

The swimming/running arm-band is exquisite and far exceeds my expectation. Some of the coolest features include a gel pad between the case and the arm that is absolutely wonderful and conforms somewhat to the triceps so I don’t feel like I’m wearing a big, flat board on my arm. Another neat little feature is the new tight loop Velcro closure. It seems like this should last a lot longer and attach more securely than standard Velcro while being less destructive to the system every time you pull the two apart. The arm band is very special and is actually a bargain IMAO. As expensive as it is, it’s so innovative and comfortable, it’s worth more than the price they charge for it – now that’s rare indeed, though I truly believe the market wouldn’t bear a price point higher than what they already charge.

Finally, I’ll never have to worry about having my phone on me in the rain again – riding running, or even… swimming! (Snicker).

My initial impression is that being able to breathe more freely about the safety of my phone is going to be nice, the case and accessories will be worth every penny.

UPDATE:  I missed one item that I wanted to include in this post…  Even though my iPhone is now sealed and waterproof, the sound quality is better!  I’m sure it has to do with some amplification of sound wave deflection and/or something or other that I don’t know how to describe because I ride bikes and run, rather than spend time being an audiophile.  Either way, the bass is a lot better.