I wrote about a very close friend of mine the other day here. He’s going into the doctor today to be cleared for exercise (as he put it, he wants to make sure he’s not going to stroke out on a bike ride). That said, I’m hopefully optimistic that he’ll be cleared so we can get to going on a fitness plan – obviously slow to start, but we’ll have him kicking butt on the mountain bike trails as soon as is practicable. He also expressed interest in triathlons, so depending on where he’s at in July, I’d be willing to bet we can have him up to 1/3 of the swim and the full bike leg depending on what the doctors say.
In any event, in light of my friend’s doctor visit today, here’s a video that Kelly Wright recommended in the comments section to “You Can Fix Lazy“:
Fit Recovery 