We all know how important proper hydration is, for we hard-core cyclists, it’s right up there with breathing: Do it right, do it big, or go home!
Well, because I like to look out for my fellow cyclist, I figured I’d take a look at the more important parts of getting hydration right. I like to look at every angle when it comes to proper cycling technique and etiquette, and hydration during a ride is incredibly important. Without water, a bonk is just around the corner.
Improper hydration is not for the faint of heart – be forwarned.
For our first example, I figured we could look at the wrong way to hydrate:
Our second example is a little better, but not by much: