I’ve found that even swimming in cold water helps recovery immensely – be sure to check out the linked Do’s and Don’ts as well. Great post.
We all know that ice helps us recover from an injury faster by increasing blood flow to the injured area. I`ve used ice packs a lot over the years to treat hockey or other sports injuries and really believe it works. One thing I`ve never done, until recently is take an ice bath.
World class athletes do it all the time. According to most
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