Fit Recovery

I’ve found that even swimming in cold water helps recovery immensely – be sure to check out the linked Do’s and Don’ts as well. Great post.


We all know that ice helps us recover from an injury faster by increasing blood flow to the injured area.  I`ve used ice packs a lot over the years to treat hockey or other sports injuries and really believe it works.  One thing I`ve never done, until recently is take an ice bath.

World class athletes do it all the time.  According to most

View original post 387 more words

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: