Fit Recovery

Home » 2012 » June » 28

Daily Archives: June 28, 2012

Advertisements

Far Be It For Me To Complain But…

The first day in a month where we barely have a breeze – and it’s supposed to hit close to 100 degrees today…  So much for a bike ride.

Sheesh.

Fortunately there are three sports in a triathlon – it’ll be a great day to finally start working on the swimming, and just in the nick of time – I’ll have to do almost a mile in about two weeks and three days…  WOOHOO!

Advertisements

I Don’t [Insert Fitness Activity Here] Because I Smoke…

One of my favorite excuses for not exercising is the tried and true, “I can’t, I smoke” excuse.  I’ve heard it a hundred times.

I would go out on a limb and tell the world that you can’t possibly be stupid enough to believe that excuse, but I’ve said it and meant it…  I was obviously ignorant back then, but we can’t hardly hold that against someone, now can we?  Of course not, what good would it do?

The truth is you can run if you smoke, for starters.  Not only is it possible, if you do happen to smoke, that’s double the reason to exercise!  Crime in Italy, Chuck, if you’re going to kill yourself slowly, one puff at a time, you may as well do something that will hopefully counteract that a little bit!

Everyone that I run with ran through their smoking years – all of them – myself included.

One more excuse down the garbage chute.  ‘Fore long all we’ll have left is [stomping feet] “I don’t WANNA”!!!  Which is about right, there isn’t much more than that.

Suck it up campers, or sit in the excuses for a bit longer, it’s all good.

Of course, if you give fitness a try and hate it, I’m sure you can find someone to refund your misery.

Getting The Recovery Ride Right

I really worked on getting my recovery rides slowed down, but that wasn’t the end – I also wanted to speed my cadence up too. I’ve paid a lot more attention to picking the tempo up a bit (more on that at a later date).

So I set out yesterday afternoon with a goal of 16 mph, or 80% of my normal average. I Still have a tough time moving my legs that fast without a heavy enough gear behind it. It’s tough for me to balance between fast, and out of control with nothing to push against.

That said, it was quite hot yesterday (upper 80’s) and a little breezy so taking it easy was nice, especially after the group ride on Tuesday. I settled into a nice little cadence around 100 rpm, tuned out my Endomondo chick and just settled in for a nice ride.

The most enjoyable aspect of riding easy is not having to push so hard on the pedals, just letting them turn without getting five shades of winded is just – nice! I don’t want to get too used to that, and I’m hoping that the practice of using an increased cadence translates to better performance on my normal effort rides.

For today I’ll be heading out on another easy ride, and I’ll try to keep that same pace though I’ll have to see how things work out though – it might even be a day off, I’ve got a tremendous amount of work to get through.  Oh, and it’s supposed to get close to 100 degrees…  I think I’ll opt for taking the kids swimming.

Final notes on yesterday’s ride: 16 miles in 56 minute and some change, 17 mph average – a little above target, but as it turns out, with the higher cadence and easier gear I just can’t go any slower than that.  Another 812 calories down the drain.

I picked out a new light set for Mrs. BDJ that I’ll be reviewing after I get a chance to ask her how they work.  She rides close to dusk on Wednesday nights, so they’re much needed.  Lights have come a long way – these are rechargeable with an 8 hr. burn time, and the way they hook on to the bars/seat post is brilliant. Very cool.