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Daily Archives: November 6, 2012

Falling Back – I Hate Standard Time

I love Daylight Savings Time.  I used to think it didn’t make any sense.  What doesn’t make sense is Standard Time.  The timing is perfect in the summer, it’s light out early and light out late into the evening.  Cycling is easy during the summer months, get home between 4 and 5 pm, head out for an hour-long ride and follow that up with a hearty dinner and I’ll still have a few hours before dusk.

I am a creature of intense structure and discipline.  I wake up between 4:00 and 4:30 am unless I have a lot of stressful work to get through, in that case I wake up a little bit early.  I can say this:  It’s a rare day that I’m not awake and watching the news with a cup of coffee in hand when my alarm goes off.  I even keep the same schedule on the weekends so I don’t mess up my weekly wakeup time.

Then comes November, and the return of Standard Time.  We fall back one hour which puts the bulk of the daylight between 8 am and 5 pm.  This is just fine for most people but it absolutely sends me through the ringer, almost comically so.  I got home from work yesterday and headed out to work on the pile of wood still remaining in my front yard from the tree we cut down on Saturday.  I worked on that for a couple of hours, ate a fabulous dinner of Chicken fettuccine Alfredo and salad that Mrs. BgddyJim had prepared.  After dinner, I took the girls to their swimming lessons from 7:20 to 9:00 pm.  Afterwards, I always take the girls to McDonald’s for a hot chocolate (or a small ice cream sunday) if they do well…so I was out by 9:50.  Unfortunately, that’s 10:50 by my standard clock – so I was wide awake at 3:15 this morning with just shy of 5-1/2 hours of sleep.  I work best on between 6 and 6-1/2.  To add insult to injury, I keep looking at the clock expecting it to be 11 am – time to bust into my daily spin and it’s only 10 am (now 10:38).  The days, during Standard Time, seem to stand still because I’m an hour behind my normal schedule.

Now this wouldn’t be so bad if I wasn’t Mr. Discipline when it comes to waking up – I’d go through a week of adjustment and I’d be just fine.  Sadly, that’s not who I am.  This will go on for months.  In fact, I won’t get any real relief until the time changes back in the spring.  Yes, sometimes it does suck to be me, but in the end it is what it is and I’ll deal with it – probably with much longer naps on the weekends.

By the way, after three days of playing around like a lumber jack I realized something:  If you happen to be one of those cross-fit types, into the whole “natural” workout regimen, buy a chainsaw and an axe.  You can’t go wrong.  I can tell you, I’ve never had so much fun working out before.

Why Won’t A Pill Cure A Drunk…

My month-long celebration of 20 years without a drop continues…

Every few years they come out with news that they’ve invented a new pill that will “cure” alcoholics.  Every few years, on the release of that news I roll my eyes to the sky and chuckle (as do most in the circles I run), “we’ll see about that”.  They’ve all amounted to snake oil.  Here’s why…

Only about ten percent of Americans are alcoholic as far as I’ve heard. So that means 90% either have no idea what it’s like or have only seen the waste and destruction it leaves in its wake…  While there is no doubt that those who have to live with a practicing alcoholic deserve a medal, seeing it and living through it are two very different things.  And the really sad part: I’ve heard that the recovery rate (those who get and stay sober for 5 or more) is about 3% of that 10%.  In other words, that’s a lot of mayhem and destruction.  So on that note, if you happen to be the family member of a spun out (or currently spinning out) drunk there is help out there.  Find it and use it.  You don’t have to face that train wreck alone.  To the mothers of young alcoholics, my heart aches for you. I put my mother through hell, but at least she got her redemption…  There is hope, and remember:  The best thing to come out of the 70’s (rehashed again in the ’90’s and 00’s) was Tough Love.

So what does it mean to cure drunk? At first alcohol was not only the answer to every problem, it was the answer to every question.  I’ve written extensively about the “committee” in my head that kicks around ideas, and usually offers unbalanced advice and criticism…  Often this is depicted by showing a little devil on one shoulder and a small angel on the other, whispering their ideas of what you should do.  In my case, I wish it were only two – mine is a whole freaking group known simply as “the committee”.  In one form or another, I’m sure most people can relate to this, especially the popular angel and devil depiction, but there’s a difference in we alcoholics.  If we take our committee, and add alcohol, the competing voices of the committee cease competing.  They become a chorus.

As an easy example, using my own experience, say back in the day I was out grocery shopping (sober) and I saw a woman who I wanted to meet.  My committee would chime in with the standard, “you’re not good enough for her”, “you don’t have a good enough job”, “Geez man, you’re a little skin-flint – look at her, what are you thinking”…  You get the idea.  Now, take that same situation, add alcohol and I get this:  “Jim, Jim, Jim, Jim, Jim”…  They call it liquid courage for a reason, but with a drunk it’s absolutely overpowering – and it works for everything, at least in the beginning.  This is the “escape” that so many alcoholics crave, and why it’s so difficult to give up.  Now imagine you’re a drug company trying to make a pill to cure alcoholism.  It shouldn’t be very difficult, just mess with this receptor or that part of the DNA or tinker with some “unbalance” in the brain…  But it never works, because only fixing the committee will offer relief and growth out of that dismal situation – and sorry folks, there’s no such drug that can A) do that and B) not addict the person who takes it.

Unfortunately, that’s only the half of it.  Say you’re trying to create a pill to cure drunks – I certainly wish you’d hurry up because I’ve got about 20 years of drinking to catch up on!  That’s the second half.  I’ve known people who got lit while taking antabuse for God’s sake – knowing that they’d be wrenching their guts out shortly thereafter.  The last thing you want to do when dealing with an alcoholic is remove one of the consequences (the getting hooked part).  In short folks, there is no “touchy-feely” way to recover.  I wish there were, so I could abuse the hell out of it.

If you’ve been paying attention, the fact that I like cycling so much should start to make sense – and this is why so many recovering people turn to athletics and endurance sports…  First, you get the endorphin rush – which brings about the feeling that everything is ok…  Coupled with the escape from the committee, if only for a short time (1-6 hours).  When you’ve got a program of recovery that effectively nullifies the committee (or at least keeps it at bay), then add the escape and the good feelings – you get everything that alcohol was with no side effects, no jail time, no pills – and you get fit in the process.

And that’s why they can’t come up with a pill to cure a drunk.

The Metal Head Cyclist Playlist

I put together a new playlist for next season’s cycling season… I don’t use headphones or earbuds, but once in a while when I’m in the mood for a little self flagellation I’ll use my phone’s speaker for some inspiration. It’s nowhere near loud enough to drown out traffic noise, just enough to get the legs moving a little faster.  I just started using it to spice up my daily spins on the trainer in the office – and it took me from a ho-hum 23 mph cruise to 34 mph, leg hair on fire, sweat pouring off of my head, calorie burner of a spin.  It was quite awesome to be sure.

Mr. Scary

Snap Your Finger Snap Your Neck

White Zombie:
Thunder Kiss ’65
Living Dead Girl (technically Rob)

Seven Nation Army (Glitch Mob Remix)
White Stripes

Welcome Home (Sanitarium)
For Whom The Bell Tolls

Rob Zombie
Never Gonna Stop (The Red, Red Kroovy)
Feel So Numb

Stone Temple Pilots
Interstate Love Song
Trippin’ On A Hole In A Paper Heart

Round and Round
Lay It Down

Motley Crüe
Dr. Feelgood (aka The Ballad ‘o Mrs. BDJ)
Primal Scream

Faith No More
Midlife Crisis
Falling To Pieces

Drowning Pool

Snap Your Fingers Snap Your Neck

Mr. Scary

There’s a pattern too, look closely.  If you figure it out, leave a comment.  It’s deep, but not too deep.