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Daily Archives: March 31, 2013

36 Miles and a…Bonk? What?!

Never mind the fact that I’ve been riding on a trainer for the last five months, i figured that i’d worked hard enough that I’d just pick up where I’d left off last season. Um, oops.

I went out for a 36 miler (56k give or take) yesterday thinking I had the ride in the bag, easy – last year I’d have chewed that ride out barely breaking a sweat, that was an average weekend training ride. While there’s no doubt I’m in better shape this year going into the season, I am not in riding shape yet and it’s thrown me for a bit of a loop.

So I’ve been able to ride outdoors for the last four days and yesterday’s ride was the longest (by more than double) since last October but I still expected to fly through it. I was doing just fine for the first 28 but I started feeling hungry at about 29 – I’ve been through this enough to know that if I’m feeling hungry on a ride I should have eaten something miles ago. Being all the way across town I figured I’d just roll the best I could until the inevitable happened. At mile 32 the wheels came off and I was reduced to four minute miles heading into a rough wind almost all the way home.

Ah well, it was still fun – 36.2 miles in just a shade over two hours, but I’ve obviously got some work to do.

On a brighter note, I did get to wear my new Specialized RBX Pro cycling shorts on the ride – not one hot spot, no soreness. They’re amazing.