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The Key To Getting Fit in Three Words…


October 2013

click and drag from one arrow to the other…  >

Quit bullshitting yourself.  You don’t believe that crap you’re trying to sell yourself on anyway.  You can do it, you can make the commitment, you can work that hard, you can succeed – unless you believe the lie that exercise can be effortless.  It’s nasty, dirty, sweaty, hard work.  Learn to love it, or let me know how that tree bark salad tastes. <


  1. biking2work says:

    That’s pretty cool, that click and drag thing. Great message. Down with the Melon committee!!!

  2. Sandra says:

    Stupid melon. I refuse to eat bark, so I guess it’s hard work for me.

    • bgddyjim says:

      I know! I’ve gotta start getting a hold of my diet here pretty soon. Highs in the mid-40’s… Almost all over but the shouting for the year.

      • Sandra says:

        Yup, 30mph winds and 50 right now, both will be dropping in about 30 minutes. Ugh. I’ve never done winter running outside, but I’m afraid I’ll have to learn to just do it if I’m going to kick this half marathon’s butt in January.

      • bgddyjim says:

        running outside is WAY easier than cycling… I wear my cycling jacket when I run and I’m never cold – and I’ve been running in some pretty gnarly weather (eyelashes freezing together). You’ll do great! When you walk outside you should be just uncomfortable that you don’t want to stand around for more than a couple of minutes – that signals the perfect clothing for running in the cold.

      • Sandra says:

        Great tip, thanks!
        [just nominated you for an award–if you even bother with those :-)]

      • bgddyjim says:

        I bother with them. Thank you Sandra.

      • Sandra says:

        Yay. Well. You deserve it !!

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