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10 things that I plan to do on the bike this year that you might like to consider too

February 2014
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This is truly and awesome post for cyclists, new and old. I can’t possibly agree with all ten items more. It is excellent.

We Run and Ride

By Christopher Cudworth

One of the new things I'll do on the bike this year is race a triathlon. One of the new things I’ll do on the bike this year is race a triathlon.

This is essentially my 10th year of what I’d call “serious cycling.” In 2004 I was riding a Trek 400 steel frame road bike and not getting much faster. It was a tremendous accomplishment to average more than 18 mph for a 30 mile ride on that bike. It simple wasn’t set up to generate that much speed.

Yet the foundations for successful riding were being built even on that bike. Some of those foundations have been ignored to my detriment. Here they are, with an explanation of how they can help you become a better rider.

#1. Try new things in terms of distance and types of riding

When you start out in cycling, everything is new. As you grow in ability, you need to seek out new things in…

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