Fit Recovery

Home » Cycling » So You Want to Be a Cyclist: You Want to Ride Faster: What They Really Mean By “Pedal Harder”…

So You Want to Be a Cyclist: You Want to Ride Faster: What They Really Mean By “Pedal Harder”…

May 2014
« Apr   Jun »

So you want to be a cyclist.  You want to fly down the road with the big dogs, having women swoon (or men cross their hands on their lawn rake with a slack jaw at your awesomeness) and children stare in awe as you fly by.   Fantastic!

Now, before you get too cocky there are a few things to understand before you find out the hard way that, while all of those articles written about getting faster do help, they amount to, in total, maybe a half mile an hour over your normal average.  That means if your current pace is 16 mph, once you perfect all of those tips you can look forward to maybe 16.5.  Seriously.  Also, before you drop ten grand on that superbike, you might want to consider that it’s only worth another half mile an hour.  No kidding, a whole half mile an hour for ten grand.  That’s $2,000 per tenth of a mile an hour (I spent about $750 per tenth, I know what I’m talking about).

It gets better…  You know how, after your four-hour long 100k, you’re hungry for like a day and a half?  Double those hunger pains.  You’ll wake up so hungry that you’ll contemplate eating a rhino’s ass-end for breakfast (if you could just find one to hunt down).  All of that crap you think you’ll be able to eat because you’re burning tons of calories on the bike?  Forget about it…  You get to eat, sure, but it’s not like you might think.  You might think it’s Big Mac’s, brownies, ice cream and soda as far as the eye can see for eight months out of the year but it’s not.  You get to eat a little bit extra, sure, but only on the long ride days (long is defined as 60 miles or better, not 15) and you still have to stay away from most of the crap anyway if you happen to be over 30 years-old.

Then there’s the pain.  After a long day on the bike, no matter how well it’s set up, you will hurt if you really pushed yourself.  Your shoulders, arms, neck and especially your legs.  That’s just the way it goes.  You have to get used to it, even learn to enjoy that feeling knowing you’ve done something.  Of course, that’s not even the hard part, the “after”.  No, the hard part happens while you’re out on the road and you just want to quit hammering so you can take it easy for the rest of the ride back because you’re legs quit working normally ten miles ago, your shoulders have been hurting since three miles ago and…  Wait a minute, now you can’t feel your toes…  Great!  Well folks, that’s the edge.  Not the “time to slow down” edge, that’s the “kick it for ten or fifteen more miles because now you’re going to make some real progress” edge.

Then there’s the dedication…  Yeah, those days when you’d rather kick it on the couch?  They’re gone.  No more procrastinating, screwing around with cleaning your bike for the third time this week to waste time until it’s too late to ride (admittedly, I’m not afflicted by this performance killing condition – I actually can’t wait to get out on the road, but I figured I’d throw it in there for others).  You don’t want to ride in the snow but you find the trainer boring?  Tough titties boys and girls, because while I hate it too, I know there’s only one way to hit the spring rolling:  Workouts in the winter.  Of course it’s boring and mind-numbing.

And here’s the real crappy part:  All of that only gets you up to 20-23 mph.  To beat that, you only have to push harder, eat better and ignore more pain.

Now, the more miles you put in and the faster you go, the less difficult it becomes to push yourself, so it’s not all bad news.  The reality is though, if you want to go faster you have to push harder on the pedals.  That’s all there is to it.  Speed equates to time and effort.  The more time and effort you put in, the faster you go.

I promise I’ll be looking for the magic silver speed bullet (that doesn’t involve an electric assist motor) and the second I find it, I’ll post it here.  I wouldn’t hold my breath though.

A fellow who goes by the name “Fossilcyclist” added:  “And just don’t even think about ageing!”  Too true!



  1. And just don’t even think about ageing!

  2. PedalWORKS says:

    Techniques plays a big roll. An efficient, circular pedal stroke. Learning to climb and descend effectively. Learning to maintain a consistent cadence. Learning to deal with a headwind. Learning how and when to draft. Long rides are less about pushing harder than working smarter.

    • bgddyjim says:

      Yes, till you’re bucking a 20 mph cross-headwind and the lane isn’t big enough for you to tuck into the echelon without crossing the yellow.

  3. sueslaght says:

    Heading out the door to push harder on my pedals 🙂

    • bgddyjim says:

      AWESOME! Mrs. Bgddy tried to put a spankin’ on me earlier… I might have to start working a little harder myself, that chick is getting fast!

      • sueslaght says:

        Good to hear she is giving you a run for it! Keeping you sharp. 🙂 I pedaled harder. Yes that does seem to help. but I certainly won’t be leaving Hubby in the dust anytime soon 🙂

  4. elisariva says:

    I just sent you an email – check it out. And keep on sharing!!

  5. sxeveganbiking says:

    Reblogged this on sxeveganbiking and commented:
    Riding solo, passed a few guys, one guy, whose ego wasn’t happy, passed me then blew up, oops 🙂 Still waiting for other women to swoon over me…

  6. sxeveganbiking says:

    guy, whose ego wasn’t happy, passed me then blew up, oops 🙂 Still waiting for other women to swoon over me…

    • bgddyjim says:

      Admittedly, it’s not perfect. I was going for the “poetic swooning” that people often daydream of… LOL.

      • sxeveganbiking says:

        Swooning by another woman (cyclist), be it poetic or other, I am still waiting *sigh* (btw, I had problems commenting using Android app, I’ve contacted WordPress, sorry about that)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: