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10 things you absolutely must do to become a slower runner

May 2014
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This post is one giant laugh-line.

We Run and Ride

By Christopher Cudworth

Here is a runner practicing the art of going fast. This is not what you want to do. Here is a runner practicing the art of going fast. This is not what you want to do to become a Slower Runner.

You’re sick of running fast.  Admit it. You’d really like to know how to run slower so that you can avoid the pressure of always having to train and try so hard to get faster.

Plus, there’s nothing like going slower to gain a little more attention and be seen during races. Those runners who go flying by at 5:00 pace? You only see them for a few moments. What kind of fun is that? You want to give race spectators something to share. To savor. You’re like a fine wine pouring slowly out of the bottle. So take in the bouquet. Slow it down even more.

But be prepared to make some sacrifices. Becoming a slower runner truly is an art form. You can’t just…

View original post 943 more words

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