Stay Clean Get Fit
We’re up north just for the day so we brought the bikes up and Mrs. Bgddy and I went out for a nice, easy 25 miler. The temp was a perfect 80 with abundant sunshine… Followed by a medium-rare New York Strip and, you guessed it, noodle salad. Simply doesn’t get any better – a perfect day.
I started working with a new sponsor the other day. Let’s just say he’s not gentle. I’m starting a new fourth step and I’ve got…
I believe I’ve seen all of the videos GCN has put out on flat/platform pedals vs. clipless. For the uninitiated, “clipless” refers to a lack…
We have team kit speed suits. They’re expensive, fast, well-made… and if you don’t have an exceptional physique, you will resemble a sausage wearing one.…
I’ve asked a man, with direct lineage to my sponsor, Mike who passed away in 2009 to sponsor me, and he’s accepted… and made sure…
Fit Recovery
I’m so jealous of the asphalt you have on your rail trail. Ours is crushed gravel.
I hate those crushed gravel trails… Only good for a mtn bike. The one we were on is a nice one – 85 miles long, one way and they’re adding to it.