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Daily Archives: September 13, 2014

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Fight For Freedom

Exactly…

The Ouachita Shutterbug

Men fight for freedom,

then they begin to accumulate laws

to take it away from themselves.

~Author Unknown

IMG_8350 (982x1280)

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A New Low… But that’s Good…

 

I am unfairly good when it comes a lot of sports.  Baseball, way above average.  Not only could I throw a strike for the opening pitch, I could choose between a fastball, a curve, a screwball or a knuckle ball…  I even know how to throw a ball minus the movement as well (my dad was a catcher, you place your thumb under the ball so you won’t get the same tight spin when you throw).  I can play first base (I’m a lefty – ironic, that) or anywhere in the outfield and when I play softball I bat around .600.  Hockey, I can skate.  Bowling, golf, I was a scratch golfer before my wife and I had kids, rollerblading (I could hold a 20 mph average over 8 miles back in the day), tennis – though my younger brother is quite a bit better, he’s a teaching pro…  In other words, we grew up well in sports.

Teaching my girls how to catch and throw, my daughter often complains that “it’s no fair” that I make it “look so easy”.  Humorously enough, while I’ve been thin for most of my life, except the two years I was rollerblading 30 to 60 miles a week, I’ve never really been in great shape…  Until now.  For the last three years and at 44 years-old, there is no doubt that I’m in the best shape of my life, by a long shot.  When I was younger, my resting heart rate was around 70 – average.  I have no idea what it was through the rollerblading days but fifteen years ago, I was still in the 70’s.  When I started running, fourteen years ago, it slowly started dropping.  I dropped into the 60’s and I was happy, better than average.

About 3-1/2 years ago I started cycling and I went from exercising three or four days a week to six and it dropped into the 50’s.  This drop was something special because I progressed from “Good” to “Excellent” and right into “Athlete”.  Since I was a kid I’ve wanted to hit that “Athlete” classification and at 41 years-old, I’d finally arrived.  As I got faster and rode longer, it kept dropping to a point where last year, at 43, my resting heart rate (measured in the morning after a cup or two of coffee, after I’d woken up a bit but before I really did anything) matched my age.  In fact, just for fun I checked it once when I was getting my teeth cleaned at the dentist:  52 beats per minute and still within that “Athlete” classification:
Normal-Resting-Heart-Rate-chart
Then, this morning after a great stretch of riding for three weeks with only one day off before rain derailed the streak, this:
IMG_4968

Yes, I was really up at 4:00 this morning, it’s kind of one of those unfortunate things that comes with my job.  Technically, waking up at 4 am really sucks but it sucks less if I do so every day – over time it became the new schedule.  Either way, my resting heart rate is lower than my age.  Pretty cool.

P.S.  I have had my heart checked out by my doctor, extensively, including a few EKG’s and an ultrasound to make sure that my ticker is working right.  All of that “check with your doctor” stuff isn’t crap.