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Check Your Priorities…


October 2014

Nothing is worse for weight loss and one’s mental stability than making other things a priority over the daily workout, like playing Words with Friends, talking with friends or vacuuming the floors.

You will be depressed, sad and miserable as long as you keep prolonging the agony by placing your workout farther down the list than Candy Crush or by always having to cut your workout short because you had something else that could occupy your workout time.

Or, if you should choose to place your workout in a position to be hacked up for time, at least keep your expectations in line with your choice to play Angry Birds for “just fifteen more minutes”.

After all, a twigs and tofu salad will taste really great.

Go hard or don’t bother.  And pass me the freaking bacon.  It’s the weekend!  Go out and get yours!


  1. Sue Slaght says:

    Oh yes so very easy to procrastinate! Great message!

  2. Lol thanks for the motivation. Putting down my phone and going for my run! Thanks for this 🙂

  3. Chyrel Gomez says:

    I always make sure I work out or do my cardio before anything else. I would admit, I had this scenario before. Almost the same with the snooze button, you keep pressing it then you realize you’re already late for your ride or work.

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