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Daily Archives: December 21, 2014

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To my civilian friends: I’m sorry

The Bro Code

To my civilian friends: I’m sorry. 
I’m sorry you have to worry about my brother & sister law enforcement officers and me. 
I’m sorry the murder of two more of this nation’s finest has you scared and fearful for the future. 
I’m sorry that your friends, family, or spouse has to return to duty without the national support for the singular profession authorized to protect & serve you. 
I’m sorry that others whose agendas benefit from the desecration of the American symbol of order and civility have voices resonating louder than yours.
I’m not sorry that despite the fact one of us will die every 58 hours, the other 800,000 of us will never fail to report for duty. 
I’m not sorry that despite celebrities and athletes dishonoring the profession standing ready to protect, we will be there every time they call. 
I’m not sorry that despite a minuscule percentage…

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Cycling: How I Stay Fast – It Isn’t Always S#!ts and Giggles

I woke up at 6:30 this morning, refreshed and happy to have gotten to sleep in for once, I’m usually up at 4:30. It’s cold out but the roads are clear and the forecast is dry, cold and cloudy with nothing more than a decent breeze (5-10 mph-ish). Mike called me yesterday afternoon and we’re set to head out at 10. Temps will be below freezing but only by six or seven degrees (F, so call it minus 3-4 C).

I don’t know anyone who looks at cycling in freezing weather with the same affinity as a sunny and room temperature day. On the other hand, with no snow, and therefore no salt on the roads, it’s going to be a Venge day. My “A” bike is, without a doubt, the only material possession I own that I truly love having – God forgive me.

At 8 am I’m starting to get ready. I lay out my jacket, my shorts, compression shorts, wool socks, base layer, jersey, neck warmer, hat, two layers of gloves, foot covers, clear glasses (the good ones with the gaskets so they don’t fog up), shoes, etc. etc.. I eat some Mom’s Best Blueberry wheat squares with whole milk (don’t even go there with that Godforsaken skim water-milk, your comment will fall on deaf ears). At 9 I’m thinking of calling in dead or something… Man it’s cold outside.

It’s 9:15 and I’m layering up. It takes like ten minutes to put on enough clothes to be some form of comfortable. I load everything into my car. Funny thing about 26 degrees, it doesn’t feel so bad standing there but at 20+ mph on a bike, it’s freaking cold. I know the suck is coming.

It’s 9:35 and I’m in the car. Fire it up and give it 30 seconds to warm up and I’m off… 12 minutes later and I’m in the parking lot. Thankfully it’s only me, Mike and Phil so we’ll be happy with an 18 mile an hour average instead of a full-on 20+. Brad pulls in a few minutes later. Even better.

Tires pumped, all of my crap on and we’re rolling. We rode well, keeping it just under 18 average and had a great time. Sure it was cold and plenty sucky but it sure beats an hour on the trainer. We ended up with 38 miles in just over two hours and I finished with a smile on my face. Having four buds to share the pain with is the best.

There’s no denying the trainer is better than sitting on the couch but taking advantage of every opportunity to get winter road miles in matters come spring time. Interestingly, and this was a bit of a surprise, my cutoff for riding outdoors has dropped every year. My first year it was 50. Last year was 40 (F of course)… This year? 23 and I lower is definitely doable – and with no newer clothes than what I had last year. Go figure.

Now that I’m finally starting to warm back up, it’s nap time. Man, that cold sure takes a lot out of you.