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A Perfect 100k Plus a Couple Extra for Posterity.


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That works out to 20.2 mph, our goal was 20.  Crushed it!

I’ll write up a much more detailed post tomorrow but there were six of us for 50 miles but we lost one of the guys for the last 14.

The pace was perfect for the relatively flat course.  In fact, our max speed was only 26.5.  I struggled a little for miles 50 to 55 but I fired down my last Gu and my next pull was 22-23 and for two miles, with a crosswind.

Anyway, more tomorrow.  Right now we have to get dinner.  I have to get out.the door for bowling!

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5 Comments

  1. lexilife says:

    You sound busy!! Great post and congrats on your day xx

    http://www.lexilife95.wordpress.com

  2. WELL DONE! *shakes bell* and, ha! now bowling?! animal!

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