Fit Recovery

Home » Cycling » Feeling Fabulous Again… Finally!

Feeling Fabulous Again… Finally!

March 2017

I went for a ride Thursday night.  It was cool out, just barely above 40 degrees and it was a little windy out but that’s pretty much Michigan in March.  Getting ready, I was trying to convince myself to skip riding outside and just ride the trainer inside.  I couldn’t do it.  While it wasn’t great outside, I’ve simply been cooped up too long.

Fortunately, I’ve found, recently, that the true answer to cycling in the cooler temps is more about wind breaking than it is about warm clothing.  Two light layers under a light windbreaker is warmer than two or three thermal layers (at least down to freezing – 32 F or 0 C) that don’t block the wind.

I decided to roll outside.  That made four of the last five days with a ride outdoors (I was six for seven over the week!).

I run into the same thing every spring – it’s cold, wet or windy outside and I’d rather just spend time on the trainer but I’m so tired of the trainer I suit up, ride outside, and end up glad I did (but only after I’ve warmed up over two or three miles).  Such was the case the other day.  This brings up another interesting point that pertains to the trainer vs. outdoor road riding:  They’re two very different things.  There is definite value in spending time on the trainer but it’s simply not the same as putting rubber to asphalt.

The difference is full body movement over sitting stationary on the trainer.  Over the course of a week I went from feeling good to feeling spectacular.  I feel loose again, calm, and undeniably happier.  Then there was the mental side, and truthfully I have to be careful here…  I feel so good lately I don’t want to come off as some silly or too giddy fanboy, but I’m simply one heckuva happy dude now that I’ve been able to ride around a little bit (if your idea of a little bit is 108 miles in four days).  After a long winter being stuck inside, a week in the outdoors on two wheels fixes a whole lot of perspective.  I’ll just leave it at that.


  1. Tony says:

    Nice one, Jim. I don’t know where you do your riding in Michigan. I live in Chicago and am blessed (truly) with the Lakefront Bike Path. Not only do I get sunrises over Lake Michigan that take my breath away, but I have the wonders of nature, like autumn colors on the trees, wildlife like rabbits, ducks, geese, squirrels. I actually carry with me peanuts for the squirrels and flaxseed for the sparrows. So an outdoor ride for me is light years beyond time on a trainer.

    • bgddyjim says:

      I’m in busy southeastern Michigan but far enough out in corn country that our roads are usually quiet and serene. Most weekends we can find 50-100 mile routes that see little traffic. The only downside is they’re fairly flat. Great place to ride though… usually.

  2. It’s definitely nice to get out.. and 40 degrees feels amazing after 10 degree days. Warmer temps will be here before we know it, though. 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: