*Disclosure: The duration is correct for the ride, the average is distorted because the last half-mile is used as a cool down. Our actual average for Tuesday night was between 20.8 and 20.9 mph. For the “B” Group. I use the time that we cross the finish line (City Limits Line) for historical reasons.
It’s been a pretty tough week at work. I’m lucky if I get three or four hours of sleep a night.
Not Tuesday night though. No, I made sure everything was taken care of before the club ride and ignored my phone until the ride was done. I was out (asleep) before 9:30 and didn’t wake up till the alarm went off at 4:30. Seven hours may not seem like much to normal folk but that’s an hour or two better than I’m used to getting on a good day. Tuesday night seven felt like twelve.
No doubt though, a good bike ride fixes a lot of problems for me.