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One Good Reason to Add Cycling to Your Weight Loss Plan: Number 231

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Reason Number 231 to add cycling to your weight loss plan:

I lost two pounds riding my bike.  Sunday.

A finely tuned weight loss machine. WARNING: Operating this machine may cause excessive smiling and could lead one to feel like a kid again….  No extra charge.

Enough said.


12 Comments

  1. Ian says:

    Is that 2 genuine lbs or fluid loss?

    • bgddyjim says:

      If you go by calories, it’s technically 2 pounds actual. Considering fluid loss actually is detrimental because we tend to over-hydrate which causes us to gain weight immediately after a ride. Thus, after a couple of days of eating right we find that we’ve lost a couple.

  2. Sheree says:

    Love the narrative under the bike!

  3. fitnessgrad says:

    Funny fact is, I was at my grandma’s garage sale over the weekend and she had my mountain bike that didn’t sell – kind of glad to know that and well I decided to ride it around to see if I still could (since I hadn’t rode a bike in years – except for the stationary bike at the gym) and to be honest It took me a moment to get back into the swing of things lol 🙂 It made me regret ever stop riding though, so maybe I will put some new tires on the bike and gradually start riding it again, it was really fun while the fun lasted.

    Shay-lon

  4. Haha love the description☺☺☺

  5. Amelia says:

    I like the warning part😂

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