Stay Clean Get Fit
Reason Number 231 to add cycling to your weight loss plan:
I lost two pounds riding my bike. Sunday.
A finely tuned weight loss machine. WARNING: Operating this machine may cause excessive smiling and could lead one to feel like a kid again…. No extra charge.
Enough said.
My wife and I have had a limit of about 50 miles on the tandem. Once we hit 40-ish miles, she starts getting… erm… angry.…
That’s all that needs be said, my friends. Enjoy your day. My wife and I will spend much of it on the tandem. There’s no…
In a sport replete with peacocks, the question must be asked, is it gaudy (or outstandingly awesome) for tandem couples to match their cycling kit…
Wednesday night, my wife decided to take a day off from riding so I headed out with my buddy, Chucker, on the Venge. As one…
Fit Recovery
Is that 2 genuine lbs or fluid loss?
If you go by calories, it’s technically 2 pounds actual. Considering fluid loss actually is detrimental because we tend to over-hydrate which causes us to gain weight immediately after a ride. Thus, after a couple of days of eating right we find that we’ve lost a couple.
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Love the narrative under the bike!
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Funny fact is, I was at my grandma’s garage sale over the weekend and she had my mountain bike that didn’t sell – kind of glad to know that and well I decided to ride it around to see if I still could (since I hadn’t rode a bike in years – except for the stationary bike at the gym) and to be honest It took me a moment to get back into the swing of things lol 🙂 It made me regret ever stop riding though, so maybe I will put some new tires on the bike and gradually start riding it again, it was really fun while the fun lasted.
Shay-lon
Bikes are funny that way! 👍
Yes, you get on one after not having one for so many years and all of sudden it is like starting over on training wheels! lol 😀
Haha love the description☺☺☺
Thank you. 😎
I like the warning part😂
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