For those of us who exercise regularly already, the news that exercise can help fight depression won’t blow up anyone’s skirt. Hell I knew and was writing about that years ago… I just never knew so little would work! And there’s a study attached to it.
Personally, I’m an hour a day kind of guy, but for others, say those who don’t like to get our so much, the hour a week news could be a life-changer.
My friend, Tony, put out a great article about the subject in the Title, so please check it out at the link above.
After, try this little experiment: Go to a supported ride or a running race. Look around at the participants for a person who appears angry or sad.
I doubt you’ll find one. Out of all of those people, you probably won’t find one person in a foul mood.
I know I’ve never been out of sorts before one of those events. The vast majority of us will be smiling and having a good time – and that’s before the event. After is even better!
Any way, please check out Tony’s post… Then pass it on… and get your butt out the door!