If the plan is to ride 45 minutes on the trainer, I ride my 45 minutes. I may go over but I’ve never, not one time in six years and some change, did I cheat and cut it short.
And I hate riding the freaking trainer.
Cutting my trainer time short, spinning an easier gear than I know I should be in, spinning at a slower cadence, or taking too many days off…
I would only be cheating myself. Cheating in the off-season makes my in-season harder (especially early spring), and why would I ever do that?!
Just a thought.
Ride hard my friends.