If the plan is to ride 45 minutes on the trainer, I ride my 45 minutes. I may go over but I’ve never, not one time in six years and some change, did I cheat and cut it short.

And I hate riding the freaking trainer.

Cutting my trainer time short, spinning an easier gear than I know I should be in, spinning at a slower cadence, or taking too many days off…

I would only be cheating myself. Cheating in the off-season makes my in-season harder (especially early spring), and why would I ever do that?!

Just a thought.

Ride hard my friends.