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Daily Archives: April 18, 2018

How to Stop a Panic Attack, or how I could have stopped Mine…

Panic attacks are real and they SUUUUUUUCK.  I was hit by my first (and thankfully my last) about eight months after I sobered up.  I happened on a post published on a blog I just started following a few weeks ago that would have changed how I handled mine.  I’m passing this on for any newcomers to sobriety who frequent my blog…  If you haven’t experienced a panic attack yet, fantastic!  Read the post anyway in case in comes up down the road.  I wished I had this 25 years ago:

https://navigatemyrecovery.com/everything-you-need-to-know-about-panic-attacks-in-order-to-stop-them/

If you are having, ever have had, or haven’t yet had a panic attack, the linked post will help. Check it out.