Cycling, as far as I’m concerned, is the best thing since sliced bread for weight lo… err, wait a second. That doesn’t quite work, now, does it? Anyway, the point is, cycling works for me because I love it. Whenever I have a rough day, I think about getting on my bike in the early evening and spinning that crap away. It works wonders.
So the Title is a bit of Click Bait… I don’t have a dozen of the best tips for cycling and weight loss because you only need one; Ride more, smile more, eat less.
That’s all we need. Oh, and a super-bike or two wouldn’t hurt.
Fit Recovery 
The whiter the bread, the sooner you’re dead, or so the saying goes!
That was the saying five years ago…. It’s been revised recently to, “Meh”.
Or, ‘the whiter the doughnuts, the quicker they’re eaten…’ 😉
Oh, you don’t even know how prescient that statement is….
I remember the first time I did a triathlon, I couldn’t get my skinny jeans over my quads! Now that I didn’t mind!
There is that, of course. I have a tough time with straight legs nowadays!
Well, I count three tips. I’ll chip in a fourth:
Don’t use chocolate shakes for hydration.
Actually that might work for weight loss, but not quite the way you’d want it to.
Exactly! Vanilla shakes are a different story, though!
So true!
Man, here I was ready to scribble down your 12 life changing tips…good post bro. I’m currently working on walking consistently every day. Hopefully I’ll be on a bike soon.
👍 I’m a firm believer in keeping it simple.
Yessir, that’s a good life mantra.
Great post! I started cycling about four weeks ago with the purpose of getting my thighs somewhat firmer … a month down the line and I’m preparing for a trip from north to south of France. The thighs aren’t much better, but I’m sooo excited! Any tips or advice more than welcome on either the trip or the thighs … Katie
Good luck, Katie. For bigger thighs/quads, and I do mean BIGGER, pedal hard gears. For former quads/thighs, spin easier gears with a faster cadence. It’ll take some time but you’ll get there. Thanks for commenting. 👍
Many thanks for the advice … I shall work hard. Katie
Great post. Cycling is a good exercise to burn excess calories.
Thank you, sir. I’m in the middle of strenuous testing to find out if cycling is better for the mental state or physical state of the human body… It appears more testing is necessary at this point. Chuckle.
Thank you, doctor.
https://latestweightlosstips2018.wordpress.com/
amazing posy
Why thank you!