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Daily Archives: May 25, 2018

Seventy Miles on a Bicycle is a lot Harder when You only Stop Once

I love long bike rides. Wait, let me clarify and define; I love long rides between 50 and 100 miles (80km to 160km). I’ve gone further, to 125 miles (or 200km) once on a solo ride but didn’t much care for it – a little too much of a good thing, even though I managed an 18.8-mph average.

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50 miles on a bike, depending on fitness and speed, is hard. 100 miles is really hard, especially when you’re averaging north of 18 or 19-mph. (28-30 km/h), but there’s something rewarding about completing a ride like that. I’ve written before that the 100k or 62-1/2 mile ride is, in my humble opinion, the perfect distance. It’s just long enough that you know you’ve done something special and still short enough that, with the right training, you can get used to doing a ride of that length without grinding yourself into the ground, and with a regular day job. That’s not so much the case with the 100 miler.

I maintain that stopping to refill water bottles and refuel is fair game without counting it against your average speed. The day we get team cars to help with flat tires and hand us water or a Coke, and food, well that’s the day when you can fairly say we shouldn’t be stopping… and that leads me to my one conundrum with cycling with my friends: they’ll go 30-40 miles in between stops, I like them a little more frequent. Say, every 20-25.

When we do supported rides, we’ll hit most of the stops unless the first one comes too soon (I can think of two rides right off the top of my head where the first stop is only 12 miles in and we blow by each of them, every time). That said, when you’re stopping every 20 or 25 miles, it’s east to break a 100 miler down into manageable chunks, mentally… and that’s what I like about the stops.

I can almost do 20 miles standing on my head, so when I hit that 60 mile mark and I start to get tired, it’s easier to just think about getting to the next stop.

And that’ll do till they give me and my buds a team car.