Fit Recovery

Home » Cycling » The Wonderful Beauty that is Cycling FAST…

The Wonderful Beauty that is Cycling FAST…

November 2018

I am an exceptional cyclist when it comes to distance and speed. All of my friends are exceptional. Pretty much everyone I ride with is in the top 5% of anyone who rides a bicycle… maybe higher, and we’re just the B Group. Most people can’t even wrap their head around what people like us do for fun. 100 miles in fewer than 5 hours? Sign me up! 4-1/2 hours? I’ll be there with bells on. Faster? Well, let’s not get too carried away. 30 miles? Give us an hour-and-a-quarter, maybe an hour-twenty… It’s not easy and there’s no time for sight-seeing, but my God, is it fun.


In order to achieve great speed there’s an enormous amount of effort that must be dedicated to training. The diet has to be watched, training time scheduled, and the commitment, dedication, and discipline required to consistently train hard enough to be that fast… well, most people can’t, or won’t, stick to it. It’s simply too hard. That’s why we’re in the top 5%.

Recently, my best riding bud, Mike, received some really bad news about his heart. He’s got genetic heart disease and he’s finally gotten to a point where he can’t out-ride it anymore. His doctor originally told him to stop riding altogether, but Mike told him, in no uncertain terms, that he wouldn’t stop, that they’d better come up with something a little more two-wheel-friendly. They came up with a compromise of no more than 120 bpm on the heart rate monitor and he could ride. That sounds like a pretty good compromise – especially when you consider the alternative is polishing couch leather with your butt.

There’s a problem, though.

Once one has committed oneself to getting that fast, once you’ve ridden so hard you’ve puked (multiple times), all on your own, and with no one looking, just so you can be fast… Friends, it’s hard to shut that off – and there’s a very simple explanation as to why this is so.

As exceptionally fast cyclists, we train ourselves to keep pushing when most normal people would simply say, “Screw this”, and putter away an easy at 18-mph. We do not. We learn to tell our bodies and minds to get in line and shut up. Eventually we realize that our bodies were weak, but they can be forged and toughened with effort. We learn that it’s only part of the brain that wants to quit. A very small, if noisy part. It will give way, though.

That’s when we become fast. We get faster, and as we do, we get better at shutting the pain and that sliver of the brain down… and the speed becomes fun. Glorious, unadulterated fun.

We learn we’re the boss.

And that’s why it’s so hard to turn off.


  1. 925brands says:

    Keep sharing, stay motivated

  2. @vapor_sage says:

    ” commitment, dedication, and discipline” and practice, anything one applies these to will achieve great progress…I’ve found that these were required of me to stay clean/sober and continue to make progress. I know you will never stop making progress and that is why I love reading about your passion here

  3. That’s why it’s good to schedule in slower rides. Like really relaxed, double digit heart rate stuff. It teaches you to shut off the animal once in a while.

  4. heavyman927 says:

    How much of it do you think is an addiction to adrenaline and endorphins?

    • bgddyjim says:

      None. Addiction is too strong a word. If it were an addiction, work, family, and spirituality would all be forsaken to ride. That’s not what any of us do. I’m not saying it’s impossible, I’m just saying that isn’t the case here.

  5. Paul Rossborough says:

    Hi, I read your blog with interest. I am new to cycling (approx. 3 months) and enjoy it greatly. At present, I am overweight and I guess still unfit but I know it will come with time. I average around 16,5mph currently but I don’t push myself at all times. How would you advise I increase my speed. What sort of and what frequency of training should I be looking at? Is there a particular training plan I should be looking at?
    I will probably never get there but if I don’t have a target I *definitely* won’t make it but I would like to hit that top 5%…

  6. Fantastic! I love to cycle but I’m not fast. I thought that I was probably too old to start working on my speed rather than just endurance, but perhaps not. Besides if I don’t get a move on I’m not going to be able to fit in some of the trips that I want to do when my husband is away. I loved your post! Thanks. Katie

    • bgddyjim says:

      Good luck, Katie. I don’t think you’re ever too old. Well, maybe in your 70’s is getting a little too seasoned, but I’ve got friends well into their 60’s who are excellent, fast riders. The question is whether or not we have the want to. Starting on the trainer is an excellent way to start because you don’t have to worry about anything but pushing on the pedals. I hope you find your want to.

      • Thanks. I’ve just finished a book called Escape by Bike by Joshua Cunningham who cycled from the UK to Hong Kong – just fantastic! He says that one of the best trips outside of Europe is through New Zealand – I can imagine that it would be very beautiful, so I’m starting to drop hints that I’d like to do it!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: