My Thursday evenings have been thoroughly packed for years to the point I can only afford a short ride after work. After having found my lumbar support digging into my back for better than a couple of months, with a four-hour-a-day commute, and correcting the issue, I feel so much better it’s hard to put into words. I went from fully healthy, bounding up dozens of flights of stairs every day at work to having a tough time walking two flights. I fought in my head for more than a month, trying to figure out what went wrong.
In fact, I was in so much pain when on my feet at work (a large part of my job), that when I discovered the lumbar support in my vehicle’s seat pushing into my back, I worried it couldn’t be that simple…
I rode last night, just my second day (first full day) removed from discovering the problem. I turned in an easy 14 miles in 43 minutes. That’s almost 19.5-mph, for a fun, semi-easy spin. It’s hard to describe the relief I’m feeling – not only the physical, but the mental. It’s not easy to go from fully fantastic to struggling to stay on your feet for more than a couple of hours. All I could think was, “what the hell?!”
I rolled out with the wind in my face, and was content to keep the pace mild, at 17-18-mph. Originally I’d planned on an easy day. On turning left, into a cross-headwind, I changed my mind on the easy part as I passed 20-mph on the computer. I wanted to see if I could break 19-mph with the stiff, late summer breeze.
Without ever really pushing too hard, just keeping it steady, I rolled into the driveway at 19.5-mph average. Good enough to be relieved that my back is back. I think I can turn the page on this ugly episode, thank God.
Happier days are ahead!
Fit Recovery 