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How To Convert and Download Route Files to FIT or TCX for Your Garmin Cycling Computer


Ride with GPS is one of the better GPS activity tracking sites (especially the paid, upgraded account).  Sure, Strava is big, but it only exports to GPX and GPX doesn’t work on a Garmin… only TCX and FIT files work on a Garmin…

Well, I’m a big route following kind of guy – I like to know where I’m going when riding out of town and I like love the turn-by-turn direction navigation capabilities in my Garmin.

So, what to do?  Well, there are a few ways to go about setting all of this up.  First, you can kick your rides from Garmin Connect to a free or paid Ride With GPS account – RWGPS will export routes in FIT format – it’s exceedingly simple from there.

What if you’re using Endomondo or Strava, though?  You can export the GPX file and convert it to TCX or FIT at this (site).  I’ve already tested it.  You’ll have to set up a free account to complete the process, but it’s simple enough.  I export my files to my download folder, and that’s where the conversion site deposits the new file.  The only other needed piece of info is that you’ll have to rename the file to something that resembles a readable name – get ride of the dashes and percentage signs before you place it in your Garmin “Routes” folder.

I’ve never used a cue sheet, though my buddy, Mike has on a couple rides… and I can’t tell you how glad I am that I don’t have to ride around with a silly cue sheet folder strapped to my handlebar.  Those days are thankfully over.  Today, all I have to do is take three minutes on my laptop to create a route file from any of the tracking sites, convert it, drop it into my Garmin and ride.

If you haven’t gotten a Garmin or Wahoo cycling computer that has turn-by-turn navigation capabilities, they’re the bees knees.  I can’t recommend one highly enough… unless your idea of fun is going out with nothing but a road map and exploring.  In that case, just point your bike and go.

If you need to know how to download a route to your Garmin, click (here).


  1. The Omil says:

    Older Garmins do GPX, don’t they? My 810 does (he says, now starting to doubt himself).

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