Fit Recovery

Home » 2020 » December » 19

Daily Archives: December 19, 2020

Making the Most of Some Time “Off” through the Winter to Recharge

My wife and I are mainly inside this time of year. My buddy, Chuck likes to ride when the snow flies, but I’m not that guy. I like to spin on the trainer to burn a few calories and keep my legs, but other than that, if it’s not fairly spectacular outside, I’d rather stay in. I have friends all over the spectrum, from straight up outdoor nutter to “I’ll see you in March”.

I could have hit 10,000 overall miles this year but I’ll come up short. I’d have needed somewhere around 800 miles in December to do it. I didn’t even try. I’m at 9,600 and I’ll probably hit 9,800, give or take. The truth is, I like being able to say, “Baby, it’s cold outside! I’m gonna sweat it out on the trainer, shower up and have some dinner”. From March till November, I ride every single day I can. 26 to 31 days a month for nine months. I like having a couple of months a year that I can say, I’m not even riding tonight. I want a day off.

My fitness goals are pretty simple, as far as goals go:

  1. Don’t get fat.
  2. Stay fast.
  3. Stay strong enough to be in the upper crust of the B Group.
  4. Be happy.

None of those will keep me from taking it easy for a few months in the winter. One requires it.