I received a wonderful compliment about the blog on Strava last night from one of the guys I ride with on Tuesday night who joined us in the last two or three years. It feels a little odd when Strava (or normal, everyday) “me” and WordPress “me” cross paths but it was one of those comments that let’s you know WordPress me is doing something worthwhile… and it was with a good feeling in my heart I prepped the Trek for an ugly half-hour on the trainer. Interval night.
Predators was the movie choice for the early evening, one of my old go-to favorites when I need something to watch when I’m too worried about puking on my top tube to watch all that much.
30 whole seconds to warm up followed by a ramp in pace, followed by my intervals. Six in the space of 30 minutes with a minute or two in between each minute or two-long interval and just enough oomph to make me wonder what the hell I’m doing this for. Without a doubt, my interval days on the trainer are the most intense workouts I’ll do all year long. In fact, I can very much feel the effort in my legs this morning.
I picked up a CycleOps trainer-specific Kenda tire at the shop the other day and gave that its first run last night and I really loved it. Very quiet, no slippage – even in the hard gears (I hate the squeaking of road tires after a week or two). I’ll reserve the review for after I’ve worn it in for a few weeks. I want to see how it behaves with some miles on it first. First impression is fantastic, though.
I finished my 30 minutes with a puddle of sweat on the floor that contained (almost) every last ounce of “want to” I had in me when I started the movie up.
I had to save a little for the push-ups. Folks, I’ve relied on “cycling fitness” to get me by for a few years. I once did push-ups and sit-ups regularly (300 a day for the push-ups) and built myself a nice set of pecs. Sadly, after three years of nothing but cycling, they’re starting to more resemble boobs. I decided after cycling season, it was time to tighten them up. And so it has been, I’ve included push-ups with interval night… and comically, I’ve only done three sessions so far because after the first 25 my shoulders hurt so bad it was tough to wash my hair the next morning. It took three days before I could go again. Thankfully, I’ve passed the painfulness of the exercise so I’m able to start ramping up the number and frequency. It surprised me how fully I regressed after doing push-ups for so long.
So here we go, folks. It’s time to get ramped up for the new season. We’re only two months and three days away!