Now I Remember Why I Ride a Bike Every Day! Building the Fitness to Be Able to Ride That Much HURTS!
I used to think riding every day was a less painful way of life than taking more than one day off a week (say, ride four, three off). After riding every day excepting rain days (maybe one a week), I took two weeks off for vacation, only two riding days the whole stretch. I was surprised to find I felt really good throughout the vacation.
Now, I wasn’t inactive those two weeks. I swam a minimum of an hour a day, usually a lot more, and we had 68 stairs down to the boathouse… I walked that at least three times a day, plus a day hiking at Tallulah Gorge and walking the neighborhood we stayed in with my wife.
The way I ride, though, cycling fit is a lot more “fit” than what I did on my break. I expected to experience a little pain from slowing down, but apparently I didn’t slow down that much.
Then I went directly back to my normal cycling routine the day we got back. 100 miles Sunday, 20 Monday, 40 Tuesday, 20 Wednesday, 20 Thursday…
I woke up this morning and immediately popped two Tylenol. I even found it difficult to make my coffee – which is why I reached for the Tylenol in the first place. I’ve got a couple of over-use saddle sores that I’m dealing with and I ache down to my baby toes even though three out of the last six days on the bike were relatively easy.
The point is, I know an inactive lifestyle is vastly more painful than that of an active lifestyle, but an exceptionally active lifestyle isn’t less painful than an active lifestyle – it’s simply painful going from active to exceptionally active.
And so I learned something this week. I still love riding every day and I will continue to do so… I just have to watch how I come back from an extended period off the bike. I may have to take a couple of weeks to work back to shape rather than trying to cram everything into a week.