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An Excellent After-Ride Healthy Dinner That Takes Ten Minutes to Prep and Cook and Is Even Faster To Clean Up After…

August 2021
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On arriving home from the office, my wife was heading out the door to take my daughter to swim practice and my elder daughter was off galivanting about. I asked if there was a plan for dinner, to which she responded that I should have some leftover pizza after my ride. My buddy, Chuck and I were out for a little more than an hour-and-a-quarter and we put in 22 miles and some change and I was feeling pretty fantastic. I was hungry, though. Now, pizza and I are longtime friends. Best friends, really… but I’m tired of eating junkfood. So I was stuck with a dilema… what to eat?

I knew I had a package of individually wrapped salmon filets in the freezer – frozen solid. I thought, well what would happen if I just slapped a filet on the grill? I thought about how I’d make this work as I cut up some veggies for a salad. See, there’s a new fad out there wherein you place your steaks on the grill directly, do not pass go, from the freezer onto a hot grill. This sears the meat and seals in the juicy goodness before it can escape… or so they say.

I spread some butter over one side, then garlic salt (from a grinder) and pepper, and some Italian Herb seasoning… and slapped one for me and one for my younger daughter on the grill. A hot grill, 600 degrees F (315 C) and kept an eye on them. Three or four minutes, then flip (not quite thawed at first flip). Then a few minutes on the butter side, then flip once more for a minute or till flaky. As soon as the filets were firm but pliable, I pulled them. I dressed them with a salt and pepper again, then squeezed a quarter-lemon over them.

Friends, it was heavenly.

Ultra-simple, low calorie, high on flavor, simple goodness and about 600 calories for the meal… and the cleanup was two plates and a bowl (for the salad). I’ll have to get used to eating light like that again (I was hungry as a bear the next morning) but it’s a great arrow to have in the quiver when I’m pressed for a decent, healthy dinner.


4 Comments

  1. Sheree says:

    Impressive Jim

  2. Wow! I’ve never tried the straight from the freezer to the grill trick! Looks like it worked a treat.

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