Stay Clean Get Fit
It’s cold as a well diggers di… erm… hands outside. It’s cloudy, windy, crappy, sucky… and generally not nice.
But spring is just around the corner, baby! Let’s get fast today! Hit the trainer and bust out a record ride today. Let’s get it done, my friends!
WOOOOH!
Our new Co-Motion Kalapuya is being delivered to the house this evening! The road wheels are ready, the gravel wheels are set. I’ll have some…
In a break from cycling, I’ve wanted to get this short but incredibly important post about recovery. This stems from a situation I went through…
We’re down to the finishing touches on the tandem before it’s ready to roll – I figure the weekend after next we’ll be rolling on…
Shimano Ultegra/Diore rotors, Ultegra 11-32 Cassette… and I’ve got a set of 30mm Specialized Turbo Pro tires on the way. We’re days away from new…
Fit Recovery