Fit Recovery

Home » Bowling » My Break From Back Pain Ending is Directly Related to a Lack of Cycling

My Break From Back Pain Ending is Directly Related to a Lack of Cycling

Archives

April 2022
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  

I haven’t bothered riding much lately. The weather sucks and I’ve been into other things that have kept me happy and busy. First, I’ve been doing a lot of mental work that needed to be done – something to better myself. I’ve started this new thing called “centering prayer” at the suggestion of a buddy of mine who happens to be one of the best abuse counselors in the area. First, if you’ve never sat alone with your thoughts and just let them happen, Jesus is it interesting, but a little spooky. The first week was downright disconcerting. A lot of the things I legitimately blamed on my wife started with flaws of my own (a passage in the Big Book of AA comes to mind – something about “we invariably found that at some point in the past we made decisions based on self that later placed us in a position to be hurt”). F***. It’s been emotionally draining but in a really good way. I’ve learned more about myself in the last month than I had in the last ten years. The important aspect here is not what is “good” or “bad” about what I’ve learned, but what I can change. It’s good work, too, though mentally difficult. Opening my eyes to where I’ve been falling short has been a massive exercise of a different sort.

I’ve begun my return to golfing but that’s relied a lot on the weather as well. Also, my mother-in-law is staying with us while her husband, my wife’s stepdad, is recovering at a local senior home from back surgery. This has meant the trainer bikes are out in the garage (there’s only room for my wife’s Alias and my Venge in the house)… so we would have to traipse all the way out to the garage to get our bikes to hook them up to the trainer, then ride, then shower, then take the bikes back outside… let’s just say that’s a little more than my motivation and discipline can handle at the moment.

On the other hand, the weather is finally making a turn for the better starting today. And now we won’t have to battle the cold… but the rain. Sheesh. We’ll be dodging raindrops tomorrow and Friday.

Anyway, getting back to the issue at hand. As I’ve been taking time away from cycling my back has slowly degraded to the point I actually had to take an AdviNol for the pain last night. It’s been a long time since I had to go there – and I knew immediately what the problem was; I need to get my butt back on that bike to loosen stuff up!

And so I shall.

Yet another lesson in fitness; if you think being fit hurts, try the couch for a while. Now that’s pain!

Advertisement

5 Comments

  1. pbcbike says:

    It’s very good that you are keeping your mind and body busy. After a long conversation with my doctor we travelled down the path of what working from home causes, and the effects of covid.

    Lack of human contact by working from home, and not keeping the mind busy and being in good shape mentally causes anxiety and possible stroke with eventual decline in health.

    Realizing that (only yesterday) those who retire eventually dont live that long afterwards unless you are active mentally and physically daily. Am along for the ride with you…

  2. Dave Talsma says:

    I used to suffer bad from back aches until I started riding more, I think its the stretched out position and the building up the core muscles thats helped me.

  3. Sheree says:

    Cycling = strong core and no back ache

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: