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Gravel, Baby! Let the Dirt Season Commence in Earnest with the Best Ride of the Season!


October 2021

We’re off on the dirt for our annual cider ride this morning which means fresh, warm cinnamon sugar donuts and hot apple cider. There’s only one issue this year; I’m on a diet.

That’s right, friends. A real, legit diet. Oh, sure, some of my weight is extra muscle, as the donut shop lie goes but there’s more BBQ and roast beef, mashed potatoes and gravy than muscle and it doesn’t take a degree in medicine to see it in the mirror. I’ve forsaken my normal lunches for a salad for the last week… with some kind of meat for protein, of course. Let’s not be silly, here. The best part is I’ve found something I like, so next week I’m making my own. This will mean even fewer calories and slightly better portion sizes than the Wendy’s versions I’ve been buying – there’s no arguing grilled chicken is vastly superior to fried (though fried is… well, fried). I’ve got about the weight of my 5200 to lose before spring (and thankfully, no winter or spring vacations to derail me this year!).

Thursday and yesterday were days off… rain and my daughter’s swim meet Thursday and bowling last night (203, 176, 201 – my normal strike ball was hooking up too much from the middle of the second to the first two frames in the third… switched to my 16lb ball and hammered them). An interesting development with bowling this year is that my plant leg is reacting considerably more than it has in the past to the extra load. Normally, I simply transition from cycling to bowling in the fall without so much as a hiccup. I can really feel it this year. I’m assuming this has to do with taking last year off.

Anyway, I just saw I may have to alter my plans for the day. I just checked the forecast and somehow they’re going to try sneaking in some rain in the next few minutes. All week long the weekend looked fantastic – right up through yesterday afternoon. Now we’re looking at rain till 10-ish this morning. If I didn’t know any better, I’d say the UK sent us some of their weather.



  1. Uncoffined says:

    One of the things I learnt from a lockdown was that I can lose weight simply by not eating takeaways.

    It’s surprising how little you can eat and still not fade away.

    I managed to lose 15kg (22lbs) over 3 months simply by diet and some basic exercise like a walk around the block or a short bike ride.

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