We all know how important proper hydration is, for we hard-core cyclists, it’s right up there with breathing: Do it right, do it big, or go home!
Well, because I like to look out for my fellow cyclist, I figured I’d take a look at the more important parts of getting hydration right. I like to look at every angle when it comes to proper cycling technique and etiquette, and hydration during a ride is incredibly important. Without water, a bonk is just around the corner.
Improper hydration is not for the faint of heart – be forwarned.
For our first example, I figured we could look at the wrong way to hydrate:
Dude, this is NOT how it’s done! Ya gotta hit your mouth
Our second example is a little better, but not by much:
At least she’s got the right idea – to hydrate, you must hit the mouth
Proper Hydration:
This is how it’s DONE!
No, No, No! She doesn’t even have the right end! FAIL!
Finally, never be afraid to help a friend hydrate. Friends don’t let friends dehydrate:
Fit Recovery 
I don’t just like this post. I love it! The girls once again showing us how it’s done!
If you’ve got a similar post coming up on how to wash hands, I’m following. Ah, even if you don’t I can’t risk missing stuff like this again.
In my search box, enter in the word ventilation
I have learned a lot from these ladies on the importance of good hydration. I think I’m going to have to show my wife how to hydrate properly. First I will buy her a white t-shirt as the right equipment is critical
Now that’s putting practical application to good use!